Yoga Classes and Privates
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga can lead you to a sense of peace and well-being, and also a feeling of being at one with your environment. The practice of yoga makes the body strong and flexible, and improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
Classes are taught by Patricia Fonseca. She grew up in the Adirondack Mountains of Upstate New York, and moved to Sedona in 2001. While her original career was that of attorney and legal author, she found new balance and purpose in her life through working with mentors in meditation, yoga, and the ancient Ayurvedic traditions. Gradually, her new understanding led her to transition her own life to teaching meditation, yoga, fitness and Ayurvedic lifestyle at the world renowned Mi Amo Spa at Enchantment Resort. Patricia brings an innate compassion to every class and consult she leads, and her enthusiasm is contagious. Her own experiences in the high-stress world of law make her an ideal guide for anyone who has become worn by business stress, and for those seeking to incorporate more balance and meaning into their busy lives.
Tuesday 4pm group class: $10.00 Private yoga session/Ayurvedic consult: $90/hr