Classes

Yoga Classes and Privates

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga can lead you to a sense of peace and well-being, and also a feeling of being at one with your environment. The practice of yoga makes the body strong and flexible, and improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.

Classes are taught by Patricia Fonseca. She grew up in the Adirondack Mountains of Upstate New York, and moved to Sedona in 2001. While her original career was that of attorney and legal author, she found new balance and purpose in her life through working with mentors in meditation, yoga, and the ancient Ayurvedic traditions. Gradually, her new understanding led her to transition her own life to teaching meditation, yoga, fitness and Ayurvedic lifestyle at the world renowned Mi Amo Spa at Enchantment Resort.  Patricia brings an innate compassion to every class and consult she leads, and her enthusiasm is contagious. Her own experiences in the high-stress world of law make her an ideal guide for anyone who has become worn by business stress, and for those seeking to incorporate more balance and meaning into their busy lives.   

Tuesday 4pm group class: $10.00       Private yoga session/Ayurvedic consult: $90/hr

 

The MELT Method is HERE!

Anni Herring teaches us how to use a specialized soft roller and small MELT Hand and Foot Treatment balls to simulate the results of manual therapy (massage).  We learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improvement alignment, enhance athletic performance and keep your whole body feeling great, at any age!

Anni is a certified MELT instructor, Thai Massage Practitioner and yoga instructor. She has years of experience in self-care techniques and is a very good resource of information.

Be sure to RSVP, as we only have room for 12 people, and Anni would like to know before class if there are going to be participants that day. Bring $10 for the class, water, and wear comfortable clothing. You may bring your own MELT foam roller or borrow one at class. She also has them available for sale and save you on the shipping costs.

 This on going class will be Thursdays at 4pm.

To reserve your spot, call or text Anni at 928-821-0396. or email at: Anni@anniherring.com

 

On Going Guided Meditation Class Starts in March!

Join us for a relaxing guided meditation. Your body is designed to heal itself. Join our second session on taking stock of your physical health. Using imagery and metaphor we’ll be taking a tour of the inner workings of our mind and body. Utilizing affirmations, we’ll give our body permission to heal.

Di Bustamante is a Certified Hypnotherapist and expert in the field. She has a very soothing voice and relaxing energy. I loved the first class we had. I can't wait for the next one! This is an ongoing class starting in January. 

They will be held in the Loft at Mirabella. Bring $5, mat, blanket and pillow. Be ready for a truly relaxing experience.

Di would prefer that you RSVP so she knows if there is interest for a class that week. You can RSVP to me at mirabellasedona@gmail.com or 928-821-6049

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Business Planning

This 3 hour workshop will walk you through the basics of developing a business plan to help you get that amazing idea you have off the ground or help one that you have started to expand and grow. Practical exercises along with an example and template business plan provided. Includes introductory instruction on how and why visualization creates positive and lasting changes. RSVP required as space is limited. $15 donation requested.

3/23, 4/27, 5/18 @1-4pm

Emotion Release

Tired of hanging onto those negative emotions? Let them go in this guided visualization towards healing. 1 hour session time total, includes introductory instruction on how and why visualization creates positive changes. 

3/20 4-5pm  3/30 1-2pm   $5 donation

Past Life Regression

Wondering about those deja vu moments? Curious about your past life? These two - 1 hour sessions guide you through to a past life you enjoyed; includes introductory instruction on how and why visualization creates positive changes. $5 donation 3/27&4/3 @4-5pm  4/13&4/20@ 1-2pm

Changing Eating Habits

Looking to modify your diet to improve your health? This workshop will review a healthy diet for an average person (height/weight). Includes a log to review your daily intake. Visualization to boost your ability to change. Includes introductory instruction on how and why visualization creates positive changes. $5 donation 4/24@4-5pm  5/4@1-2pm

Smoke Free

Hypnosis is a powerful tool to eliminate smoking from your life. What have you got to lose? I will share with you the tools you need to become smoke free. Includes introductory instruction on how and why visualization creates positive changes. $5 donation 5/1 @4-5pm   5/11@1-2pm

Exercise Habits

It’s always a great time to get your body moving! Stuck emotionally on the couch? Let’s see and create the change you want! Includes introductory instruction on how and why visualization creates positive changes.

$5 donation 5/15@4-5pm  5/25@1-2pm

Ego Strengthening

What’s holding you back from successfully achieving your desires? Let go of those mental blocks in this wonderfully easy, relaxing visualization. Includes introductory instruction on how and why visualization creates positive changes. $5 donation  7/31@4-5pm  8/3@1-2pm

 

Prepping for Surgery

If you’re scheduled for surgery, learn how to control your environment whilst prepping and in recovery. Utilize your visualization to create a positive outcome. We’ll discuss questions to ask your care provider and considering all your options. Includes introductory instruction on how and why visualization creates positive changes.

$5 donation  8/14@4-5pm  8/24@1-2pm